Weigh To Go North Ayrshire

Weigh To Go can provide you with support to help you lose or maintain your weight. With a mix of dietary and physical activity education we aim to support you on your weight loss journey through group support with lifestyles changes and goal settings.

Weigh To Go Ayrshire is a weight management programme, created by NHS Ayrshire & Arran, delivered across North Ayrshire in KA Leisure Centres.
If you are aged 18 or over and have a body mass index (BMI) of more than 25 then you may be eligible for this programme.
As part of the programme, you will receive:
- Private one-to-one weigh-ins
- Support, motivation and help when 'the going gets tough'
- Regular health checks over one year and physical activity options are available.

Weigh to go is a program of 12 healthy lifestyle modules including food labelling, healthy eating without dieting, staying active to manage weight and overcoming comfort eating.
Modules are delivered within the group sessions. The group is a rolling program. Support will also be given to encourage you to attend physical activity sessions.